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07 Jan 2021
Exercising during pregnancy
Exercising during pregnancy Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel better. Regular exercise during pregnancy can improve your posture and reduce some of the common discomforts such as back pain and fatigue. There is evidence that physi......
07 Jan 2021
Sports and women
Physical activity is one of the most important steps you can take to get and maintain better health. Women of all ages and abilities benefit from being physically active. Everyone should try to get active for at least 30 minutes every day. Physical activity or exercise will help you feel better......