Secondary & Stabilizing Muscles Secondary muscles and stabilizer muscles When doing an exercise, all our focus is on the main muscles targeted by the exercise or the Target Muscles, while there are other muscles that contribute greatly to movement and do not receive full attention during the e......

The most important ways to lose weight are diets or calories Obesity worldwide has nearly tripled since 1975. In 2016 there were more than 1.9 billion overweight adults, of whom over 650 million were obese. Most of the world's population lives in countries where overweight and obesity kill more p......

Nutrition of athletes and calculating their nutritional requirements With the great development that sport is witnessing in the Arab world in general and the Kingdom of Saudi Arabia in particular, health awareness among community members has increased, and the number of participants in sports hea......

Assessment of nutritional status Nutritional evaluation is one of the most important basics through which it becomes clear to the specialist the importance of determining the health problem or calculating the individual's needs of calories and various nutrients, so the process of nutritional eval......

Exercising during pregnancy Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel better. Regular exercise during pregnancy can improve your posture and reduce some of the common discomforts such as back pain and fatigue. There is evidence that physi......

Physical activity is one of the most important steps you can take to get and maintain better health. Women of all ages and abilities benefit from being physically active. Everyone should try to get active for at least 30 minutes every day. Physical activity or exercise will help you feel better......