About laeq

laeq application definition “laeq” is an application and educational platform on “iPhone” phones that provides scientific, specialized and general medical sports content directed towards athletes and medical professionals. The application also provides a service for requesting consultations in the same field. The content presented in the decent application is presented by a group of specialists in various scientific fields related to the medical field, the field of nutrition and sports, and this content is presented to the user subscribing to the application in the form of short vid...........


Latest blogs

07 Jan 2021
Secondary & Stabilizing Muscles
Ehab Abu-Ala Men's resistance training 2343 Visit

Secondary & Stabilizing Muscles Secondary muscles and stabilizer muscles When doing an exercise, all our focus is on the main muscles targeted by the exercise or the Target Muscles, while there are other muscles that contribute greatly to movement and do not receive full attention during the e......

07 Jan 2021
The most important ways to lose weight are diets or calories
Dr. Ghadeer Al-Shammari calories 2213 Visit

The most important ways to lose weight are diets or calories Obesity worldwide has nearly tripled since 1975. In 2016 there were more than 1.9 billion overweight adults, of whom over 650 million were obese. Most of the world's population lives in countries where overweight and obesity kill more p......

07 Jan 2021
Nutrition of athletes and calculating their nutritional requirements
Dr. Ghadeer Al-Shammari Sports nutrition 2212 Visit

Nutrition of athletes and calculating their nutritional requirements With the great development that sport is witnessing in the Arab world in general and the Kingdom of Saudi Arabia in particular, health awareness among community members has increased, and the number of participants in sports hea......

07 Jan 2021
Assessment of nutritional status
Dr. Ghadeer Al-Shammari Assessment of nutritional status 2635 Visit

Assessment of nutritional status Nutritional evaluation is one of the most important basics through which it becomes clear to the specialist the importance of determining the health problem or calculating the individual's needs of calories and various nutrients, so the process of nutritional eval......

07 Jan 2021
Exercising during pregnancy
C/ Nema osman Sports and pregnancy 2119 Visit

Exercising during pregnancy Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel better. Regular exercise during pregnancy can improve your posture and reduce some of the common discomforts such as back pain and fatigue. There is evidence that physi......

07 Jan 2021
Sports and women
C/ Nema osman Sports programs for women 2132 Visit

Physical activity is one of the most important steps you can take to get and maintain better health. Women of all ages and abilities benefit from being physically active. Everyone should try to get active for at least 30 minutes every day. Physical activity or exercise will help you feel better......

Latest lectures

Dr. Talaat Abdullah
2021-03-10 17:28 Spinal injuries 946 Visit
Lower back pain when playing sports
Ehab Abu-Ala
2021-01-07 19:48 Men's resistance training 1289 Visit
Muscular memory
Ehab Abu-Ala
2021-01-06 19:15 Resistance training for young people 1057 Visit
Resistance training for young people
Ehab Abu-Ala
2021-01-06 19:13 Women's resistance training 1170 Visit
Women's resistance training
Ehab Abu-Ala
2021-01-06 19:12 Resistance training for Elderly 1036 Visit
Resistance training for the elderly

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